Experiences
Some shifts don't happen in a session.
They happen when you step out of ordinary life, into a room, a circle, or a sacred landscape. I teach personal growth through the mind-body connection, in person, close to home and around the world.
See upcoming eventsWays to experience this work
Workshops & live events
Florida, throughout the year
Hands-on evenings and day events where you learn mind-body tools you can use right away. Many are co-hosted with friends and fellow practitioners I love working with.
See upcoming datesMind-body skills group training
Small groups, a few times a year
A deeper, multi-session training in evidence-based mind-body skills: practical ways to regulate stress, build self-awareness, and support your own healing, in the company of a small group.
See upcoming datesSacred journeys
Egypt and beyond
Immersive retreats at ancient sites, combining mind-body practice with the power of place. These are small, intentional groups, and new journeys are in the works.
Join the travel interest listPrivate & corporate events
Your team, your venue, or virtual
Workshops, keynotes, and wellness experiences for organizations, conferences, and private groups, built around stress, resilience, and mind-body health.
Send an event inquiryScience-backed practice. Real connection. A shift you can feel.
Every experience I lead is grounded in mind-body medicine, the research on how thoughts, emotions, and the nervous system shape your health.
You won't just hear about it. You'll practice it, with people who are on the same path, and leave with tools you can keep using at home.
Come experience it.
New workshops and journeys are added throughout the year. Follow me on Instagram for co-hosted events and announcements.
See upcoming events