Your symptoms aren't the problem. They're the message.
I'm Dr. Heather Behr. I help high-achievers fix stress, metabolism, and recovery at the root, using functional lab testing, clinical nutrition, and mind-body medicine.
- PhD, Integrative Medicine
- Board-Certified Nutrition Specialist (CNS)
- Licensed Dietitian/Nutritionist (LDN)
- 20+ peer-reviewed publications
Boca Raton office, and virtual nationwide
Three ways I can help
Every plan starts with testing, not guessing, and treats your stress response as part of the medicine.
Stress & burnout recovery
Wired, tired, and can't switch off.
For the anxiety, insomnia, brain fog, and gut issues that show up when your nervous system has been in overdrive for years. We measure what's happening, then retrain it.
Cortisol and hormone mapping, HRV testing, targeted nutrition, clinical hypnosis, nervous system regulation.
Metabolic health & longevity
Lose the weight, not your health.
For anyone on a GLP-1, thinking about one, or focused on aging well. We protect muscle, stabilize blood sugar, and build the habits that keep results after the medication.
GLP-1 nutrition support, body composition and metabolic labs, advanced longevity therapies with my physician partner.
Integrative oncology nutrition
Nutrition built for treatment, and for life after it.
Evidence-based nutrition that works alongside your oncology team, to help you tolerate treatment, rebuild strength, and feel like yourself in survivorship.
Personalized supplement protocols, functional lab interpretation, gut and immune support.
Skinny isn't the same as healthy.
GLP-1s can take the weight off. They don't take the stress off.
Chronically high cortisol keeps pushing up blood pressure, blood sugar, and inflammation, and it speeds up muscle loss. None of that shows on the scale. All of it shows up in your heart, your energy, and how you age.
That's why every metabolic plan I build includes your nervous system.
Talk to me about your GLP-1 planHow we start
Discovery call
A conversation about what's going on and whether I'm the right fit.
Testing & plan
Functional labs that show the root cause, turned into a plan built for your life.
Ongoing support
Nutrition, supplements, and mind-body tools, adjusted as your results change.
Hi, I'm Heather.
I spent years as a researcher and clinician before my own body forced me to practice what I teach: autoimmune issues, exhaustion, anxiety. That's where my book, The Shift, came from, and why my work always treats biochemistry and behavior together.
Today I combine a PhD in Integrative Medicine, board certification in nutrition, and training in clinical hypnosis to help people find out what their symptoms have been trying to tell them.
Ready to find out what's really going on?
Book a discovery call. We'll talk through your symptoms, your goals, and the best place to start.
Book your discovery call