Hi, I’m Dr. Heather Behr
I know what it feels like to lose yourself while trying to be everything for everyone.
I climbed the ladder, wore the titles, and ticked all the boxes of what “success” was supposed to look like. But behind the scenes, I was unraveling—silently burned out, battling mysterious health symptoms, and watching the parts of life that mattered most slip through my fingers.
Despite being a mind-body medicine expert, I found myself disconnected from my own body. I was talking the talk, but walking the walk felt harder by the day. My body was screaming for help—autoimmune issues, exhaustion, anxiety—and I had to face a painful truth: something had to change.
So I did the work.
In the trenches of my own healing, I wrote The Shift. It wasn’t just a book—it was a lifeline. A raw, honest guide to navigating burnout, realigning with your truth, and becoming the version of yourself you were always meant to be. Everything I teach today—every workshop, retreat, course, and client session—is rooted in what I lived through and what helped me come back to myself.
I created my signature method that blends, functional nutrition, mindset coaching , and hypnosis to help others move from survival to purpose. My work is about more than stress relief or nutrition—it’s about identity reclamation. It's about remembering who you are beneath the pressure, and learning to live, lead, and love from that place of alignment.
My Background & Approach
I hold a PhD in Mind-Body Medicine from Saybrook University and am a Board-Certified Nutrition Specialist (CNS) with a focus on Functional Nutrition. My journey has also led me to yoga teacher training in Barcelona, advanced past-life and life-between-lives training with Georgina Cannon, and certifications as both a regressionist and clinical hypnotist.
Most programs focus on behavior or mindset—but few bridge the subconscious, the nervous system, and the soul. That’s what makes this work different—and why it creates real, lasting change.
Why Such a Wide Range of Services?
It’s not as varied as it may seem—at the core, all my work is about restoring balance. The root of most health and life challenges stems from misalignment in the mind, body, or spirit. By bridging science and spirituality, I help people heal on every level. Whether you’re looking for functional health solutions, stress relief, weight loss, or spiritual exploration, I take an integrative approach that addresses the root cause—not just the symptoms.
Let’s Connect
Curious to learn more? Book a free consultation, join a live virtual event, or attend a workshop. Whether you're interested in The Shift, my upcoming wellness app, or my work designing transformative lifestyle programs, I’d love to connect with like-minded individuals on a journey of growth and healing.
Dr. Heather's published clinical research
Dr. Heather Behr is a published clinical researcher with over 20 peer-reviewed publications spanning health, wellness, lifestyle transformation, and integrative care. Her work bridges evidence-based science with real-world application, informing the development of transformative programs, courses, and healing experiences that empower individuals to reclaim their well-being from the inside out.