Services: Deep Support for Real Alignment

Where Functional Nutrition meets Mind-Body Medicine, Coaching, and Hypnosis

  • Personalized protocols for weight loss, gut health, hormones, inflammation, fatigue, and more.

  • Evidence-based tools and training to regulate your nervous system, reduce stress, and reconnect with your body.

  • Subconscious work, behavior change, and belief alignment to help you move forward.

  • Gentle, guided experiences to access your inner wisdom, shift patterns, and reconnect with your power.

Each of my services is offered through a simple, streamlined structure — Class, group, and 1:1.

Feel free to explore the sections below and see what resonates. And if you’re not sure where to start, I always offer a free consultation to help you find the right path forward.

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  • Bronze

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  • Silver

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  • Gold

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  • Platinum

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Courses and Programs

  • $250

    A fully supported mind-body reset to help you build sustainable habits and feel your best. This program blends lifestyle coaching with practical tools to shift your mindset around nutrition, hydration, movement, and stress—so you can reach goals like weight loss, improved energy, and long-term wellness.

    Or $33/month with Membership

  • $250

    A comprehensive gut-healing program designed to get to the root of your symptoms. This 12-week journey blends functional nutrition, targeted protocols, and mind-body education to support digestion, reduce inflammation, and restore balance from the inside out. You'll walk away with a clear plan, deeper understanding, and sustainable tools for long-term gut health.

    Or $33/month with Membership

  • $99

    An easy-to-follow program to help you build a consistent meditation practice—starting with just 60 seconds a day. Over 4 weeks, you’ll learn how to use breath, stillness, and presence to manage stress, reset your nervous system, and reconnect with yourself. No pressure, no fluff—just simple tools to help you come back to center.

    Or $33/month with Membership

  • $199

    A powerful series designed to help you go beyond the limits of the physical body and step into the truth of who you really are. With over 100 guided exercises, this training supports stress resilience, emotional mastery, and conscious growth—pushing you past perceived limitations and into deeper connection, awareness, and personal power.

    Or $33/month with Membership

Group Coaching: The Alignment Lab

8 Weeks of Realignment + Real Support

A small-group coaching experience designed to help you reconnect with yourself, shift what’s not working, and find your way forward—with accountability and community every step of the way.

What’s Included in The Alignment Lab:

  • Weekly live Zoom sessions for real-time coaching, support, and breakthroughs

  • Mind-body skills training to build resilience, create momentum, and support lasting change

  • Print materials including The Shift, the companion guidebook, and a reflection journal

  • Private group chat for ongoing connection, encouragement, and accountability

  • Guided curriculum to help you realign mind, body, and spirit with practical, step-by-step tools

  • Rolling enrollment – join when the timing feels right for you

Your Investment: $399

If you're interested, please complete the short interest form so we can connect and see if this program is the right fit for you. I'll personally reach out to follow up and answer any questions.

1:1 Coaching: Personalized, Powerful, Transformational

Deep, personalized support to help you align mind, body, and spirit—from the inside out.

Whether you’re looking for root-cause support through functional nutrition or you’re ready to shift your mindset and create real alignment, these private coaching programs are designed to meet you exactly where you are—and help you get where you want to go.

  • What’s Included:

    • Initial Alignment Consultation
      A comprehensive intake session to explore your health history, alignment goals, and mind-body patterns. We’ll co-create your personalized roadmap for healing and transformation.

    • 6 Customized, 1:1 Sessions
      Tailored to your goals. Includes reflective feedback, guided exercises, and targeted support across mindset, nutrition, and nervous system regulation.

    • The Shift Method Curriculum
      You’ll be guided through my signature Alignment Method, outlined in The Shift and supported with:

    • Access to Your Private Coaching App
      Track progress, receive feedback, and stay connected between sessions.

  • What’s Included:

    • Initial Alignment Consultation
      A comprehensive intake session to explore your health history, alignment goals, and mind-body patterns. We’ll co-create your personalized roadmap for healing and transformation.

    • 14 Customized, 1:1 Sessions
      Tailored to your goals. Includes reflective feedback, guided exercises, and targeted support across mindset, nutrition, and nervous system regulation.

    • The Shift Method Curriculum
      You’ll be guided through my signature Alignment Method, outlined in The Shift and supported with:

    • Access to Your Private Coaching App
      Track progress, receive feedback, and stay connected between sessions.