Nutrition isn’t just about what you eat—it’s about how your body uses it. As a Board-Certified Nutrition Specialist (CNS, LDN), I create targeted nutrition strategies based on your symptoms, health history, and lab data. This includes phased protocols to calm inflammation, restore balance, and support long-term resilience.

Sometimes symptoms don’t tell the full story. I use advanced functional labs—such as DUTCH hormone testing, Genova GI profiling, metabolic and micronutrient panels—to identify hidden imbalances. Results are interpreted in the context of your life, not just a “normal” range, so we can address root contributors effectively.

An evidence-based method for shifting thoughts, behaviors, and physical responses. I use hypnosis to help clients reduce stress reactivity, improve sleep, calm cravings, ease pain, and rewire habits. You remain fully in control during every session—this is about focus, not force.

A structured, therapeutic process to access deeper layers of the subconscious. This can uncover the origins of persistent patterns, emotional blocks, or beliefs that have been holding you back. Regression work can include timeline therapy, inner child work, or revisiting impactful life events in a safe, guided way.

Lasting transformation requires more than information—it requires integration. I use behavior change science, mind–body skills, and personalized coaching to help you adopt and sustain new habits, shift unhelpful patterns, and navigate challenges without losing momentum.

For clients seeking a more expansive perspective, this work explores deeper subconscious themes—such as past life exploration, life-between-lives review, or connecting with inner wisdom. The great thing is, you don’t have to believe in these concepts for the process to be transformative. Think of it as an opportunity to let your subconscious guide you on a journey—to gain insight, see things from a different perspective, and uncover meaning you can apply to your life today. Always facilitated within a safe, structured framework, these sessions can offer profound clarity, healing, and personal growth.