You’ve Got Insight. Now Here’s What to Do With It.

You’re Out of Sync—But Not Stuck

Right now, your system is speaking loud and clear: things are off. Your energy feels scattered, your mind overwhelmed, your body disconnected, or your spirit drained.

That doesn't mean you're broken—it means you're overdue for realignment.

This isn’t about fixing you. It’s about reconnecting to you. Your symptoms—emotional, physical, or spiritual—aren’t the problem. They’re the messengers. And now you have the clarity to listen.

This stage is powerful because awareness is now in your hands. You’ve named what isn’t working—now it’s time to start shifting it.

To Support Low Alignment in Mind

  • You may be running old patterns—stories about not being good enough, safe enough, or worthy enough.

  • You might people-please, overgive, or feel like connection comes at a cost.

  • Awareness journaling, boundary reflection, and grounding techniques can begin shifting these scripts.

To Support Low Alignment in Body

  • You may be ignoring your body’s signals—pushing through fatigue, skipping meals, numbing with food, caffeine, or scrolling.

  • You may feel like you’re constantly reacting, rarely resetting.

  • Breathwork, intentional hydration + movement, and nervous system support can begin to rebuild safety and energy.

To Support Low Alignment in Spirit

  • You might feel spiritually disconnected, uninspired, or unsure where your life is headed.

  • Daily actions may feel forced or empty—like you’re off track but can’t name why.

  • Meditation, intuitive reflection, and small acts of joy can help you reconnect.

Choose Your Next Step Toward Real Alignment

  • Join the Free Alignment Code Workshop

    Experience my subconscious coaching method and uncover the real reasons you feel out of sync.
    You’ll identify what’s silently throwing you off course—and which internal scripts need to be rewritten to realign from the inside out.

    Reserve Your Spot

  • Start my Free 7-Day Alignment Challenge

    A free, self-paced reset designed to help you get back to yourself. Each day, receive short, powerful prompts—guided meditations, reflections, and simple practices to quiet the noise, reconnect with your truth, and take aligned action.

    Begin the Challenge

  • Book a Free Alignment Call With Me

    Let’s talk 1:1 about what’s keeping you stuck—and how to move forward with clarity. In this free call, we’ll explore what’s keeping you out of alignment and what to focus on to step into the next version of your life—as a conscious creator.

    Schedule Your Free Call

I’m Dr. Heather | The Alignment Coach

I’m a Doctor of Mind-Body Medicine, board-certified in nutrition and hypnotherapy, and a trauma-informed behavior change expert. I work with high-achieving (but often overwhelmed) individuals to help them stop the spiral, reconnect with themselves, and realign with what truly matters.

My approach blends science, spirituality, and real-life tools to create lasting change—from the inside out. If you’re feeling stuck, scattered, or just not like yourself, you’re not alone—and you don’t have to figure it out on your own.

This quiz is just the beginning. Let’s get you back into alignment.