You’ve Got Insight. Now Here’s What to Do With It.

You’re Waking Up—Moderate Misalignment Means It’s Time to Recalibrate

You’re not in full burnout—but you feel the tug. Something’s not quite right. Maybe you’re functioning… but you’re not thriving.

This stage is a crossroads: your awareness is growing, but old habits or unhealed patterns might still be driving the bus.

You’re starting to see what’s draining you—but haven’t fully reclaimed the power to shift it. That’s okay. Most people live here for years. But you don’t have to.

This is the moment to lean in and recalibrate—so you can move forward with intention, not reaction.

To Support Moderate Misalignment; Mind

  • Some outdated narratives may still be running—doubt, fear of failure, or second-guessing your worth.

  • You likely have some awareness here, but you might still overextend, avoid conflict, or hold back your truth.

  • Reflect on patterns that no longer serve you. Journaling, boundary check-ins, and anchoring into self-trust can strengthen your mental alignment.

To Support Moderate Misalignment; Body

  • You’re doing some things right—but might override signals like fatigue, stress hunger, or tension in your body.

  • You may recover eventually, but find yourself stuck in stress loops more often than you'd like.

  • Try consistent hydration, gentle movement, and breath-based resets to build more physical ease and presence.

To Support Moderate Misalignment; Spirit

  • You may feel a flicker of connection—but it’s inconsistent. You might crave deeper purpose or feel like your spark has dulled.

  • You’re going through the motions, but something feels… off.

  • Meditation, intuitive reflection, and small acts of joy can help you reconnect.

Choose Your Next Step Toward Real Alignment

  • Join the Free Alignment Code Workshop

    Experience my subconscious coaching method and uncover the real reasons you feel out of sync.
    You’ll identify what’s silently throwing you off course—and which internal scripts need to be rewritten to realign from the inside out.

    Reserve Your Spot

  • Start my Free 7-Day Alignment Challenge

    A free, self-paced reset designed to help you get back to yourself. Each day, receive short, powerful prompts—guided meditations, reflections, and simple practices to quiet the noise, reconnect with your truth, and take aligned action.

    Begin the Challenge

  • Book a Free Alignment Call With Me

    Let’s talk 1:1 about what’s keeping you stuck—and how to move forward with clarity. In this free call, we’ll explore what’s keeping you out of alignment and what to focus on to step into the next version of your life—as a conscious creator.

    Schedule Your Free Call

I’m Dr. Heather | The Alignment Coach

I’m a Doctor of Mind-Body Medicine, board-certified in nutrition and hypnotherapy, and a trauma-informed behavior change expert. I work with high-achieving (but often overwhelmed) individuals to help them stop the spiral, reconnect with themselves, and realign with what truly matters.

My approach blends science, spirituality, and real-life tools to create lasting change—from the inside out. If you’re feeling stuck, scattered, or just not like yourself, you’re not alone—and you don’t have to figure it out on your own.

This quiz is just the beginning. Let’s get you back into alignment.