You’ve Got Insight. Now Here’s What to Do With It.

You’re Closer Than You Think.

You’ve done work to get here—and it shows. Your alignment is mostly intact. But if you're honest, something still feels a little off, like you're operating at 80% when you know there's more available.

That’s not failure—it’s a signal. A call to recalibrate before burnout, stagnation, or disconnection sneak back in.

This stage is powerful, because small shifts create big impact. You’ve already built awareness. Now it’s about fine-tuning your systems—mental, physical, and spiritual—so they fully support the life you want to live.

You don’t need a full overhaul—just clear direction, consistent tools, and support.

To Support Moderate Alignment in Mind

  • You’ve done some work here—but lingering doubts or old stories still surface, especially under stress.

  • You’re more aware of your patterns, but may still avoid conflict, overextend, or hold back your full truth.

  • Journaling to track recurring thoughts, practicing small boundary shifts, and anchoring into moments of self-trust.

To Support Moderate Alignment in Body

  • You’ve built helpful habits—but might still override signals like stress hunger, fatigue, or tension.

  • You bounce back—but often after too much depletion.

  • Stay hydrated, add in regular movement you enjoy, and pause for breath resets before stress builds up.

To Support Moderate Alignment in Spirit

  • You feel glimpses of connection—but it’s not steady. Life might feel purposeful… but also slightly off.

  • You’re functioning—but craving more fulfillment or flow.

  • Get quiet. Reconnect with simple joys, creative sparks, or spiritual practices that remind you who you are beneath the noise.

Choose Your Next Step Toward Real Alignment

  • Join the Free Alignment Code Workshop

    Experience my subconscious coaching method and uncover the real reasons you feel out of sync.
    You’ll identify what’s silently throwing you off course—and which internal scripts need to be rewritten to realign from the inside out.

    Reserve Your Spot

  • Start my Free 7-Day Alignment Challenge

    A free, self-paced reset designed to help you get back to yourself. Each day, receive short, powerful prompts—guided meditations, reflections, and simple practices to quiet the noise, reconnect with your truth, and take aligned action.

    Begin the Challenge

  • Book a Free Alignment Call With Me

    Let’s talk 1:1 about what’s keeping you stuck—and how to move forward with clarity. In this free call, we’ll explore what’s keeping you out of alignment and what to focus on to step into the next version of your life—as a conscious creator.

    Schedule Your Free Call

I’m Dr. Heather | The Alignment Coach

I’m a Doctor of Mind-Body Medicine, board-certified in nutrition and hypnotherapy, and a trauma-informed behavior change expert. I work with high-achieving (but often overwhelmed) individuals to help them stop the spiral, reconnect with themselves, and realign with what truly matters.

My approach blends science, spirituality, and real-life tools to create lasting change—from the inside out. If you’re feeling stuck, scattered, or just not like yourself, you’re not alone—and you don’t have to figure it out on your own.

This quiz is just the beginning. Let’s get you back into alignment.