You’ve Got Insight. Now Here’s What to Do With It.

You’re In Alignment—Now Let’s Amplify It

Your results show what’s possible when you live in tune with your mind, body, and spirit. You’ve done the work—and it’s working.

You’re grounded. You’re aware. And even if life still throws challenges your way, you’ve built the capacity to meet them without losing yourself.

But here’s the key: Alignment isn’t a destination. It’s a dynamic practice. And you’re in the perfect position to refine, expand, and lead from this place.

To Support Moderate Alignment in Mind

  • You’ve done deep work here. Still, old narratives—doubt, pressure to prove, fear of failing—can resurface when stress hits.

  • You’re more conscious of your patterns, but may still overextend, avoid conflict, or dilute your truth to keep the peace.

  • Track recurring thought loops. Practice speaking your truth in low-stakes moments. Anchor into past choices where you honored your needs—and it worked.

To Support Moderate Alignment in Body

  • You’ve built strong foundations, but occasionally override your body’s quieter signals—like tension, fatigue, or emotional hunger.

  • You’ve learned how to recover—before pushing too far.

  • Build in micro-pauses for more resilience and EQ. Hydrate early. Move regularly in ways that feel energizing, not depleting. Treat restoration as non-negotiable.

To Support Moderate Alignment in Spirit

  • You’ve tasted alignment—and you want more of it. You feel tuned in, but not always sustained.

  • You’re doing well, but there’s a quiet call for something deeper, freer, more soul-led.

  • Reclaim space for stillness and spiritual connection. Follow the threads of curiosity, joy, and creativity—they lead to your next level of expression.

Choose Your Next Step to Support Alignment

  • Join the Free Alignment Code Workshop

    Experience my subconscious coaching method and uncover the real reasons you feel out of sync.
    You’ll identify what’s silently throwing you off course—and which internal scripts need to be rewritten to realign from the inside out.

    Reserve Your Spot

  • Start my Free 7-Day Alignment Challenge

    A free, self-paced reset designed to help you get back to yourself. Each day, receive short, powerful prompts—guided meditations, reflections, and simple practices to quiet the noise, reconnect with your truth, and take aligned action.

    Begin the Challenge

  • Book a Free Alignment Call With Me

    Let’s talk 1:1 about what’s keeping you stuck—and how to move forward with clarity. In this free call, we’ll explore what’s keeping you out of alignment and what to focus on to step into the next version of your life—as a conscious creator.

    Schedule Your Free Call

I’m Dr. Heather | The Alignment Coach

I’m a Doctor of Mind-Body Medicine, board-certified in nutrition and hypnotherapy, and a trauma-informed behavior change expert. I work with high-achieving (but often overwhelmed) individuals to help them stop the spiral, reconnect with themselves, and realign with what truly matters.

My approach blends science, spirituality, and real-life tools to create lasting change—from the inside out. If you’re feeling stuck, scattered, or just not like yourself, you’re not alone—and you don’t have to figure it out on your own.

This quiz is just the beginning. Let’s get you back into alignment.